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How Can We Quieten Our Mind?

Our mind creates different sorts of scenarios or the collection of our memories, beliefs, experiences and emotional responses. We often view the world or the situations were in through these limiting scenarios. We are stucked in the repeated scenarios that belong to the past and the future. The pain we feel turns into suffering and minds chatter looks like as if it feeds itself with the wounds that have never healed.

Stop Breathing

When we feel that our minds chatter is like a bomb which is about to explode every moment, we can take a deep breath and hold our breath for as long as we can. Without breathing, everything stops to work. This symbolic act of dying is a great reminder of our short life. We dont want to spend it in fears, worries and doubts. Our breath is the simplest and most important thing in our life. There is no life without it. How we breathe, means also how we live. The quality of our lives depends on our breaths. Are our breaths shallow or deep, free or obstructed, light or heavy? When the period of holding our breath ends, we breathe out with a sense of a great relief and release all the tension we feel. Then, we breathe in deeply with a sense of an openness to a new, expanding and fulfilling energy.

Deep Breathing

Another way to quieten the constant chatter of our mind is to be aware of our breaths and to start breathing deeply and slowly. Firstly, we breathe in deeply and slowly as much air as we can until it fills completely our lungs. Then, we breathe out in the same way by pushing out as much air as we can. We repeat this deep breathing for a while. After that, we continue to breathe consciously and feel the free flow of energy throughout our whole body.

Sensing Nature

The more time we spend in the park, forest, close to the river or more generally, in the nature, the more aware, fulfilled and happier we are. Observing nature around us with our senses is the best relaxation for our overworking mind and body. Noticing the dew drops on the tips of the grass blades, feeling the cold breeze on our face, feeling the touching surface of the ground, hearing the birds songs, smelling the mint in the grass and so many other things bring us to here and now. The annoying thoughts melt away in the mighty presence of the nature. We feel the natural stillness that was buried for a very long time by our inner talk. We feel alive and present and guided sleep meditation can take us on a journey that can be out of this world.

Are You Tired Of Being Sick And Also Tired?

Isn't it time you awakened in the early morning, felt excellent and expected a day of plentiful energy?

None of us actually wants to be sick, stay in discomfort or be constantly tired, yet this is just what makes medicine business so large and maintains our health centers so active, essentially, they're all in the sickness care industry.

Take into consideration for a moment what would certainly happen to all the large pharmaceutical as well as food processors revenues if most people stopped purchasing their medications and highly processed foods because we would have found a method to be healthy and also stay healthy. We wouldn't require their products!

Think of the last time you took a seat to see a favored TV program? Changes are good that you saw a pharmaceutical manufacturer advertising using happy smiling people of funny cartoons a brand-new wonder drug along with expected negative side effects and all you needed to do was go ask your medical professional for a prescription!

Do you see what's wrong with this picture? Drug firms are asking us to see a medical professional to purchase their products. What they don't tell you anything about is the money passing between Big Pharma and the docs. Or the hidden negative research. But the advertising and marketing works well, but the majority of people eventually discover many of the medications are made to conceal or suppress the signs, not attend to the underlying causes. This develops a devastating pattern of great deals of pills for chronic illness with no relief in sight.

It absolutely appears like these companies develop a lot of the drugs to mask symptoms and also as a result rely on us buying a growing number of their items gradually, which puts them in the illness business.

In all fairness, there are some amazing medications readily available today that deliver extraordinary advantages to individuals requiring essential life assistance and also care. That tiny portion of the population that undergoing life conserving operations, struggling with severe congenital diseases or fighting life threatening illness or injury. Modern medications in this situation can be life savers.

People with life threatening problems generally did not choose their situation, they are victims of it. On the other hand, bad food options by lots of "healthy" people is having an insidious and enduring unfavorable effect on western populace. Our health and wellness system is swamped with ill people, and we have actually all heard the scenario is not getting any better. Health care costs are skyrocketing.

Western health care suggests we just allow migraines, migraines, allergies, belly and also digestion distress, physical body discomfort, tiredness, joint inflammation, and thousands of other common disorders. Here's a prescription, simply take a few pills, the signs and symptoms are unpreventable signs that impact a stressed out as well as aging population, yet for over 80 % people, it's not always so. Science could now conveniently describe exactly what mankind has consistently suspected, that there is a straight partnership between the quality of our food and also the high quality of our physical bodies efficiency. Knowing this is a big action towards staying clear of being sick and worn out.

Add to this mix the ever before raising barrage of TELEVISION as well as radio promotions from big pharmaceutical suppliers with big advertising and marketing budgets telling you to acquire their products (ignore the side-effects!) as well as you wind up even more confused.Even the normal kid in North America today is pounded with over 40,000 TELEVISION promotions a year.

That's an ONE HUNDRED a day as well as exactly what are they stating! These large budget advertising and marketing businesses are encouraging benefits equal to candy for our youngsters.

The methods are the same for you and also me, while not children, however it is no less menacing. Medicine makers remain constantlyin the news about supossedely safe and effective meds being recalled from the market due to unanticipated and also severe side-effects in a significant number of users.In a vast bulk of situations today, pharmaceutical medicines are developed in a lab to be very focused on relieving symptoms, not attacking the root causes.

One of the largest blunders we could make when purchasing a medication items is to take a look at the benefits, without taking into consideration the side effects of the product; side effects that can have long-term implications. Many of the popular prescription and also OTC medications could damage your stomach, liver and kidneys, and also could even create inner bleeding. Exactly what's worse, numerous over-the-counter (OTC) solutions just mask the signs and symptoms as well as could really slow down cells healing now and in the future. So you're hampering your body's capacity to recover itself, you've spent many dollars each month on items that didn't help, and you still experience the fatigue as well as pain anyway.

So think about a different way. Avoid big Pharma, Big Ag, Big Food, and even Big Medicine.

Let food be your medicine. Get with an experienced functional medicine doctor to help lead you back to health.

DISCLAIMER: Nothing in this article is intended to be used as a substitute for advice of a physician. Do not modify your diet, exercises, or medications without first seeking the advice of a physician. Information on this site is for information purposes only. No claims have been approved by the FDA unless otherwise indicated.

Why Muscular Tissues And Joints Get Sore

As individuals age, they start to grumble more of pains in their muscular tissues as well as joints. They appear to stiffen up with age, and such commonplace tasks as bending over for the morning paper could make them wince.

Such discomfort could severe enough that they are sure it begins deep in their bones. Yet the genuine reason for stiffness as well as discomfort lies not in the joints or bones, according to research study at the Johns Hopkins Medical School, yet in the muscular tissues and connective tissues that move and stabilize the joints.

Normal joint motion is full, easy and without problems. Stiff joints, if moved can cause inflammation and pain, and reduced joint movement says expert Bryan and College Station Chiropractor Dr. David Bailey.

Flexibility is the medical term made use of to describe the extent of a joint's activity from full movement in one direction to complete movement in the other. The greater the range of motion, the more flexible the joint.

If you bend forward at the hips and touch your toes with your fingertips, you have good flexibility, or ROM of the hip joints. Yet can you bend over quickly with a very little expenditure of energy as well as tension? The physical effort required to bend a joint is equally as important as its range of motion.

Various aspects restrict the adaptability and also ease of activity in various joints as well as muscles. In the joint as well as knee, the bony structure itself sets a limit on how far it can move. In other joints, such as the ankle joint, hip, and also back, the soft tissue -- muscular tissue and connective tissue-- restrict the ROM.

Thus, if people do not stretch and move their muscular tissues and also joints out to their their full ranges of motion, they lose some of their potential. That is why when these individuals will certainly try to move a joint after a long period of lack of exercise, they really feel discomfort, which prevents additional use.

Loss of use causes the tissues to lose their normal flexibility because the normal cells are replaced by scar tissue, and this can be a permanet change.

Muscles hurt for many reasons. Let's look at some.

1. Excessive Exercise

Have you always believed on the saying, No pain, no gain? If you do, then, it is not so surprising if you have already experienced sore muscles.

The problem with most people is that they exercise too much thinking that it is the fastest and the surest way to lose weight. Until they ache, they tend to ignore their muscles and connective tissue, even though they are what quite literally holds the body together.

2. Aging and inactivity

Connective tissue binds muscle to bone by tendons, binds bone to bone by ligaments, and covers and unites muscles with sheaths called fasciae. With age, the tendons, ligaments, and fasciae become less extensible. The tendons, with their densely packed fibers, are the most difficult to stretch. The easiest are the fasciae. But if they are not stretched to improve joint mobility, the fasciae shorten, placing undue pressure on the nerve pathways in the muscle fasciae. Many aches and pains are the result of nerve impulses traveling along these pressured pathways.

3. Immobility

Sore muscles or muscle pain can be excruciating, owing to the bodys reaction to a cramp or ache. In this reaction, called the splinting reflex, the body automatically immobilizes a sore muscle by making it contract. Thus, a sore muscle can set off a vicious cycle pain.

First, an unused muscle becomes sore from exercise or being held in an unusual position. The body then responds with the splinting reflex, shortening the connective tissue around the muscle. This cause more pain, and eventually the whole area is aching. One of the most common sites for this problem is the lower back.

4. Spasm theory

In the research laboratory at the University of Southern California, scientists have set out to learn more about this cycle of pain and muscle spasm.

Using precise medical insruments like electromyography, they measured electrical activity in the muscles. The researchers knew that normal, well-relaxed muscles produce no electrical activity, whereas, muscles that are not fully relaxed and are irritated show excessive electrical activity.

In one experiment, the researchers measured these electrical signals in the muscles of persons with athletic injuries, first with the muscle immobilized, and then, after the muscle had been stretched.

In almost every case, exercises that stretched or lengthened the muscle diminished electrical activity and relieved pain, either totally or partially.

These experiments led to the spasm theory, an explanation of the development and persistence of muscle pain in the absence of any obvious cause, such as traumatic injury.

According to this theory, a muscle that is overworked or used in a strange position becomes fatigued and as a result, sore muscles.

Hence, it is extremely important to know the limitations and capacity of the muscles in order to avoid sore muscles. This goes to show that there is no truth in the saying, No pain, no gain. It is best to start slow with good supervision, and then increase your workout intensity stepwise to avoid injury. Supervision and expert advice always helps./p>

DISCLAIMER: Nothing in this article is intended to be used as a substitute for advice of a physician. Do not modify your diet, exercises, or medications without first seeking the advice of a physician. Information on this site is for information purposes only. No claims have been approved by the FDA unless otherwise indicated.

Tips To Finding The Right Assisted Living For You

Aging is a fact of life. Nobody is spared from experiencing it. With aging comes difficulty in doing things like cooking, cleaning, and the like. There will come a time when you can no longer do these things for yourself as you used to when you were young. Because of this you will need to find a place that offers assisted living. Scottsdale is a great place to start.



To find a good place that offers assisted living Scottsdale area, you must look for the following as you are touring them:

1. Adequate staff You must find out how many of the staff is actually involved in helping the residents of the facility. You want to make sure that your needs will be taken care of and that you wont have to wait for too long to get it. Find out how many people are on duty at any one time and how often do they change shifts. Find out how many nurses, doctors, and medically trained people are on the staff and how accessible they are. Ask if there is a difference in the number of staff on duty during the night.

2. Are they following government mandated rules There are laws about assisted living facilities that you can check out with your local government. The facilities offering assisted living, Scottsdale area, should follow the government mandated rules regarding assisted living and should have the right permits to operate.

3. Adequate facility The facilities of the places that offer assisted living, Scottsdale, should cater to the needs of its residents. It should be neat and clean and have easy access for wheelchairs and disabled persons. There is a possibility that you will need to use these kinds of facilities as you age.

4. Taste the food Since you will be the one eating the food its best that you taste it yourself. When touring a place that offers assisted living, Scottsdale area, you should ask if you can sample their food or if they have a dining area where you can eat with other residents. That way you can have a good idea as to what your meals will be like should you decide to stay there.

5. Look at the residents Do they seem happy to you? Look at how they interact with each other and with the staff. They will be your gauge as to whether the place that offers assisted living, Scottsdale, is the right one for you.