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How Can We Quieten Our Mind?

Our mind creates different sorts of scenarios or the collection of our memories, beliefs, experiences and emotional responses. We often view the world or the situations were in through these limiting scenarios. We are stucked in the repeated scenarios that belong to the past and the future. The pain we feel turns into suffering and minds chatter looks like as if it feeds itself with the wounds that have never healed.

Stop Breathing

When we feel that our minds chatter is like a bomb which is about to explode every moment, we can take a deep breath and hold our breath for as long as we can. Without breathing, everything stops to work. This symbolic act of dying is a great reminder of our short life. We dont want to spend it in fears, worries and doubts. Our breath is the simplest and most important thing in our life. There is no life without it. How we breathe, means also how we live. The quality of our lives depends on our breaths. Are our breaths shallow or deep, free or obstructed, light or heavy? When the period of holding our breath ends, we breathe out with a sense of a great relief and release all the tension we feel. Then, we breathe in deeply with a sense of an openness to a new, expanding and fulfilling energy.

Deep Breathing

Another way to quieten the constant chatter of our mind is to be aware of our breaths and to start breathing deeply and slowly. Firstly, we breathe in deeply and slowly as much air as we can until it fills completely our lungs. Then, we breathe out in the same way by pushing out as much air as we can. We repeat this deep breathing for a while. After that, we continue to breathe consciously and feel the free flow of energy throughout our whole body.

Sensing Nature

The more time we spend in the park, forest, close to the river or more generally, in the nature, the more aware, fulfilled and happier we are. Observing nature around us with our senses is the best relaxation for our overworking mind and body. Noticing the dew drops on the tips of the grass blades, feeling the cold breeze on our face, feeling the touching surface of the ground, hearing the birds songs, smelling the mint in the grass and so many other things bring us to here and now. The annoying thoughts melt away in the mighty presence of the nature. We feel the natural stillness that was buried for a very long time by our inner talk. We feel alive and present and guided sleep meditation can take us on a journey that can be out of this world.

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Enhances competitive thinking

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Improves Creativity, strategy, writing, testing, dreams and memory

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What Are The Anti-inflammatory Benefits Of Cordyceps Sinensis Supplement?

Cordyceps is a fungus that is used for medicinal purposes. It is native to China and Tibet. This fungus is known for its various health benefits including its anti-inflammatory properties.

Understanding Cordyceps

The scientific name for Cordyceps is Cordyceps Sinensis. However, it is often known by other names such as caterpillar fungus, dong zhong chang cao, chongcao and semitake.

Although it is commonly referred to as a mushroom, Cordyceps is actually a parasitic fungus. This fungus is formed when the fungus begins attacking the moth caterpillars that infect it with spores in autumn. The spores then germinate during the winter season. Once spring arrives, the fungus has not only killed the caterpillar, it has also mummified the caterpillar. The result is a fruiting body that has offer several anti-inflammatory benefits.

Cordyceps Sinensis has been used for several centuries in Chinese and Asian medicine. It is only recently that the benefits of this fungus has been introduced and recognized by Western medicine.

Nutritional Facts

Many of the chemical components have several well-known health benefits. They include proteins, amino acids, vitamins and minerals. Other health producing chemical components include:

  • Cholesteryl
  • Guanidine
  • Uracil
  • Uridine
  • Others

What Is The Availability Of Cordyceps?

This herbal medicine is commonly available in health stores and any stores that sell Chinese medicine. Usually, wild Cordyceps Sinensis is taken at doses of up to 10 grams every day. However, commercially processed Cordyceps Sinensis is usually available as an extract, and should only be taken as directed.

The Health Benefits And Medicinal Uses

As previously stated, the herbal medicine has an impressive list of health benefits. The biological actions of the herbal medicine can be used to promote overall health and wellness. It has been used to treat:

  • Respiratory disorders
  • Kidney disorders
  • Sexual dysfunction
  • Irregular heartbeat
  • Anemia
  • High cholesterol
  • Hepatitis B

It is also used to treat the immune system disorders and increases energy and stamina. However, one of the most popular reasons for using the medicine is for its anti-inflammatory benefits.

In a study that was published in 2011, it showed that the extract contains inhibition activity that works against elastase release and superoxide anion generation. The result has strongly suggested that Cordyceps Sinensis may be an effective, alternative and natural medication for inflammation.

Cordyceps has also been shown to possess antioxidant benefits in several clinical studies. This property may be attributed to the flavonoid and polyphenolic properties that are found in it. These properties are found in other medications and have been shown to protect against free radicals.

Side Effects

Because Cordyceps Sinensis is derived naturally, it is considered safe and does not produce major side effects. For women who are pregnant or nursing, studies are inconclusive on the medicines side effects on unborn babies and infants. This is why use is discouraged among this demographic.

Use is also discouraged among those with auto immune diseases. This is due to the immune boosting properties of Cordyceps.

Cordyceps Sinensis is an herbal medicine that has been used for healing in Chinese medicine for thousands of years. The anti-inflammatory benefits can help those who suffered with arthritis and other inflammation problems.